Total Body Workout - Body Effort is a locally owned and operated exercise company proudly celebrating 20 years of success! Our proven program provides safe and effective exercises that virtually everyone can do! Located in Pittsburgh, Pennsylvania, Body Effort was founded in 1983 as an alternative to the high impact aerobic programs. It's Fun, Invigorating, Empowering & Motivational. The Body Effort program provides a challenging total body workout with modifications to accommodate every size, shape and age. Hour-long classes include: exercises to tighten, firm and tone the body, condition muscles, improve strength, and increase flexibility. Our unique, carefully designed workout provides obtainable goals and motivation to stick with it. Body Effort is committed to inspire students to lead healthy lifestyles, see results, and have fun doing it! Why Does Body Effort Work?
Planet Fitness® strives to promote health in a respectful atmosphere. For over a decade, Planet Fitness® has gone to great lengths to provide its members with a friendly space to work out. We call it the Judgment Free Zone. We discourage weight dropping and obnoxious grunting so you can focus on your own workout and not the person next to you. You can register for membership online today! Who Cares About Status? Get the PF Black Card!
Slim and Tone makes a good idea better. We've perfected the 30-minute workout for women by focusing on your results. How do you get results? Support is the difference between success and failure. That's why our knowledgeable staff and certified trainers stick with you - so you stick with it. We're not just a gym. Slim and Tone is so much more.
ShapeXpress offers a complete line of quality nutritional supplements, EnerGreens EssentialsÔ. Our flagship product is EnerGreens Daily Essentials. EnerGreens Daily Essentials is a super alkalizing, (see our health article "Why Alkalize") great tasting, green drink containing over 60 organically grown ingredients, such as wheat and barley grass.
Curves offers a 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also offers a weight management program based on a groundbreaking, scientifically proven method to raise metabolic rate and end the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to more than 4 million women, many of whom are in the gym for the first time. Gary is the author of numerous books including The New York Times bestseller "Curves," which is revolutionizing America's approach to dieting. With more than 10,000 locations in 55 countries, Curves is the world's largest fitness franchise.
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